Welcome to Woodland Retreat Yoga Centre
A surprising place of beauty in the heart of the city, surrounded by trees and wildlife that makes it a wonderful place to relax and rejuvenate body, mind and spirit.
“Mary’s classes offer more than exercise alone. There is work on therapeutic breathing and mindfulness with an emphasis on the development of the inner self and compassion for all. Her approach is non-religious but enables the exploration of spirituality. Every class ends with a period of relaxation, breathing and meditation.
“She fosters a sense of community and belonging in the classes which helps to create the supportive atmosphere.”
– Sharon R.