NEW 10 week Kum Nye Meditation Course
with Mary Madhavi

Every Wednesday @ Woodland Retreat Yoga Centre
7.30pm – 9.00pm

Are you seeking a deeper sense of calm and a way to truly connect with yourself?

Our 10-week introductory course in Kum Nye meditation offers a unique path to inner peace and well-being.

In simple terms, Kum Nye is a gentle, yet powerful, Tibetan form of yoga and meditation.

It involves slow, mindful movements, breathing exercises, and self-massage techniques that help to release tension, soothe your nervous system, and awaken your senses.

It’s not about achieving complex postures or emptying your mind, but rather about tuning into the subtle sensations of your body and cultivating a deeper, more accepting relationship with yourself.

Price for the course is £110 for a 10 week course every Wednesday evening  

To reserve your spot on the course, please fill in the form below

and then make the full course payment of £110 using the Paypal button below.